Sumner Pecans
Dietary value, per
100 gram edible portion:
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Water (%)
........................................ 3.4
Calories ............................................ 687
Protein (%) ......................................... 9.2
Fat (%) ................................................ 72
Carbohydrates (%) ......................... 15
Crude Fiber (%) ................................ 2.3
% of US RDA*
Vitamin A .........................................
2.6
Thiamin, B1 ......................................
61
Riboflavin, B2 .................................. 8.1
Niacin ................................................ 5
Vitamic C
.......................................... 4.4
Calcium ............................................. 9.1
Phosphorus ..................................... 36
Iron ................................................... 24
Sodium ............................................. ---
Potassium ........................................ 13
|
|
* Percent of
recommended daily allowance set by FDA, assuming a 154 lb male adult, 2700
calories per day.
Data from University
of Georgia Cooperative
Extension Service
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